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Travel, Lifestyle, And Fitness For Those Over 60

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Running tips for senior runners

Training Tips For Older Runners

I consider myself a runner. I love competing in longer endurance distances. I consider myself a half/full marathoner. Present tense thinking. However, I fell and fractured my Elbow. I needed to take 10 months off from running. Here is some of what I have learned as I began my walk, jog, and run back to …

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