Looking for 9 tips for running safely in the heat and humidity? With semi-tropical temperatures most of the year, it is imperative to know how to exercise safely. Recently during one of my training runs, I was exerting myself a lot more than usual, and my heart rate was elevated. My breathing became labored while …
4 Reasons Why You Should Try A Triathlon
People come to the sport of triathlon from many directions. Some are led to it by another sport. Others, like me, need it to cross-train due to injury. Whatever the avenue, triathlons are fun and challenging. Here are 4 reasons why you should consider competing in a triathlon. Be bold, be fierce. You can do …