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running in heat

How to run in heat and humidity takes work

9 Tips For Running Safely In The Heat And Humidity

Looking for 9  tips for running safely in the heat and humidity? It was mid-February in Florida. The next week our temperatures were expected to soar into the 90s. Yes, Florida skipped spring and rushed headlong from winter into the heat and humidity of summer. Air conditioners were running full blast and full time once …

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