People come to the sport of triathlon from many directions. Some are led to it by another sport. Others, like me, need it to cross-train due to injury. Whatever the avenue, triathlons are fun and challenging. Here are 4 reasons why you should consider competing in a triathlon. Be bold, be fierce. You can do …
9 Tips For Running Safely In The Heat And Humidity
It’s mid-February in Florida. Next week our temperatures are expected to soar into the 90s. Yes, Florida skipped spring and rushed headlong from winter into the heat and humidity of summer. Air conditioners are running full blast and full time once again. Recently during one of my training runs, I was exerting myself a lot …