Looking for 9 tips for running safely in the heat and humidity? With semi-tropical temperatures most of the year, it is imperative to know how to exercise safely. Recently during one of my training runs, I was exerting myself a lot more than usual, and my heart rate was elevated. My breathing became labored while …
Training Tips For Older Runners
I consider myself a runner. I love competing in longer endurance distances. I consider myself a half/full marathoner. Present tense thinking. However, I fell and fractured my Elbow. I needed to take 10 months off from running. Here is some of what I have learned as I began my walk, jog, and run back to …
15 Places for the Best Breakfast in Paris
Are you looking for places that serve the best breakfast in Paris? If yes, then you have come to the right place! There are so many fabulous things to do in Paris and exploring the culinary world is one of them! While most Parisians don’t care much about breakfast, the trend is slowly changing and …
The 2018 St. Anthony Triathlon Was A Tremendous Success All The Way Around!
The 2018 St Anthony’s Triathlon Weekend was a huge success in so many ways. Held right in my “backyard,” St. Anthony’s triathlon has been called “One of the 10 Best Destination Triathlons,” and celebrated its 35th year in 2018. At the 2018 St. Anthony’s Expo with my finisher’s medal. The 2018 St. Anthony’s Triathlon Was …
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4 Reasons Why You Should Try A Triathlon
People come to the sport of triathlon from many directions. Some are led to it by another sport. Others, like me, need it to cross-train due to injury. Whatever the avenue, triathlons are fun and challenging. Here are 4 reasons why you should consider competing in a triathlon. Be bold, be fierce. You can do …