Looking for 9 tips for running safely in the heat and humidity? It was mid-February in Florida. The next week our temperatures were expected to soar into the 90s. Yes, Florida skipped spring and rushed headlong from winter into the heat and humidity of summer. Air conditioners were running full blast and full time once …
7 Tips For Surviving Long International Flights
Are you looking for 7 tips for surviving long international flights? Well, you have come to the right place. Here I have listed 7 tips and tricks to take some of the stress away as you are planning for your trip. I’ve been on what I’ve considered long international flights. Miami to Lima, Peru was …
The 2018 St. Anthony Triathlon Was A Tremendous Success All The Way Around!
The 2018 St Anthony’s Triathlon Weekend was a huge success in so many ways. Held right in my “backyard,” St. Anthony’s triathlon has been called “One of the 10 Best Destination Triathlons,” and celebrated its 35th year in 2018. At the 2018 St. Anthony’s Expo with my finisher’s medal. The 2018 St. Anthony’s Triathlon Was …
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4 Reasons Why You Should Try A Triathlon
People come to the sport of triathlon from many directions. Some are led to it by another sport. Others, like me, need it to cross-train due to injury. Whatever the avenue, triathlons are fun and challenging. Here are 4 reasons why you should consider competing in a triathlon. Be bold, be fierce. You can do …
How I Gave Up Sugar: You Can Too With These Tips!
Are you interested in giving up sugar? I am a sugar addict. I am sure my daughters are too. We used to bake fabulous decadent desserts before we even thought about what we would cook for dinner. At least five times a week. Mostly chocolate. Had to have chocolate. And those nights we didn’t bake some …
Top Things To Know As A Senior Runner!
I consider myself a runner. I love competing in longer endurance distances. I consider myself a half/full marathoner. Present tense thinking. However, after my left ankle broke during a house party on 01/01/16 (very freaky accident!) I haven’t been able to build up running miles or speed. I was cleared by my physical therapist in …