Are you looking for advice, practical tips and smart suggestions on how to avoid getting sick on a plane? Well, look no further because on my flight from Miami to Paris, across the aisle from me sat a visibly ill woman. Her eyes were red and glassy, her nose swollen, red and draining, and she had a violent uncontrollable moist cough. Yes, across the aisle from me for an eight-hour flight!
Studies show more than 1 in 5 travelers who fly to their destinations suffer from colds or flu after their flight. You certainly run the risk of becoming sick on a flight from directly inhaling particles in the air from someone else’s coughing or sneezing, or you can become ill if you touch an infected surface and then touch your eyes, mouth or nose.
How can we avoid getting on a plane? And what did I do during my flight to Paris to prevent my across-the-aisle fellow passenger’s germs from ruining my trip?
How to Avoid Getting Sick on A Plane
One of the most important tips on how to avoid getting sick on a plane is to remain hydrated. You have to work at it! Most planes fly at 30-35,000 feet elevation where the humidity is very low. Unfortunately, the humidity inside the cabin of a plane is usually lower than 15% thus drying nasal passages and the throat, and allowing the bacteria and viruses easier access to your lungs.
To combat this, you must remain hydrated. Drinking water keeps your mucous membranes remain moist and better equipped to fight germs. Drink a bottle of water before you get on the plane. If bottled water isn’t your thing, carry your empty water bottle through security and fill it as soon as you are through. And continue to hydrate frequently for the duration of your flight.
Some of the newer budget airlines do not provide soft drinks, coffee, tea, or even water to its passengers. So it is even more important than ever to bring your own water on board. And using your own nondisposable water bottle is not only economic but kinder to the earth. I never leave home without my Bobble water bottle. I personally like the 18.5-ounce size because it is not too heavy to carry when it is full. I make sure to really hydrate at the gate before I board my plane and then have a full Bobble full of water for the trip. Because the Bobble has a charcoal filter, I can carefully refill it in the plane lavatory and have fresh clean water to drink.
If you prefer stainless steel this double-walled vacuum insulated stainless steel water bottle may be more to your liking. It comes in a variety of sizes and colors for you to choose from and is affordable.
Remaining hydrated is an important step on how to avoid getting sick on a plane.
Travel With Nose Protection
Airborne germs are one of the two top sources of bacteria and virus infections. Consider bringing a nasal saline solution or nasal mist with you when you fly to keep your nasal passages moist, which can boost your body’s germ flushing action. (Be sure to follow the manufacturer’s directions.)
Or, you can apply a small amount of Neosporin antibiotic ointment just inside your nostrils (using a Q-tip cotton swab or freshly washed hands!) Steam from hot drinks served on board like coffee, tea or hot chocolate is another way to keep your mucous membranes moist.
Be Aware Of Your Fellow Passengers
On board your plane, a person with a cold or the flu who is sneezing or coughing can infect others. You are generally only in danger of catching their flu or cold if you sit within two rows or two seat lengths from the sick person.
If you think a fellow passenger is a germ dispenser, ask to move your seat. You can be truthful about your situation or reason for the request, or volunteer to sit in an exit row, or closer to the bathroom, or switch places with someone who wants to sit with their family.
If moving isn’t an option, consider these alternatives to protect yourself and avoid getting sick on a plane: if the offending person is seated behind you, don’t put your seat back which would bring you closer to them. If they are sitting in front of you, do tip your seat back to be a bit further away.
Also, as still another option, travel with a face mask. Use it when you feel you have no other option. I like this washable and reusable germ protective face mask. It is antibacterial and comes in some cool designs. These Curad antiviral facemasks are another option on how to avoid getting sick on a plane.
This is one case in which being a paranoid germophobe is just common sense. Germs ARE all around you when you are trapped in a tiny airplane cabin: on shared surfaces such as armrests, tray tables, seat belt buckles, seatback pockets, and bathroom door handles. Just think, the person sitting in your seat before you may have put his/her used contaminated tissues or discarded napkin in your seat back pocket! (Ewwwwwww..)
Germs can survive for hours or days after the passenger who brought them all on board has departed. Some of the 200 or so viruses that cause the common cold can infect people up to 18 hours after they have left the host. And flu viruses can infect people for up to 8 hours after they have left their host. MRSA and E-coli can live on the plane for over a week!
There is simply no substitute for hand washing as the first line of defense against all types of illnesses and how to avoid getting sick on a plane. Wash your hands before and after you board your plane. Use a paper towel to turn off the faucet in the plane’s lavatory so you don’t pick up more germs before you leave the bathroom. Under your nails is where 70% of germs hide, so don’t forget to clean them.
Carry alcohol-based hand sanitizer when you cannot wash your hands, and avoid touching your eyes, mouth or nose with your hands any more than you have to. I like this Purell Advanced hand sanitizer with the jelly carrier. This way you have extras, (one for your purse, one for your backpack, etc) and you can share one with your traveling companions.
Also, pack disinfectant wipes like these Lysol on the go sized wipes and wipe down your tray table, armrests, seat belt buckles, remote control devices, television touch screens, and overhead air vent controls to help you avoid getting sick on a plane.
Don’t store personal items such as your water bottle, reading materials, or tissues in your seat back pocket. Keep them stashed in your carry on bag. For bathroom door handles and other public surfaces, use a paper towel or tissue as a barrier between your hand and the object. And ALWAYS wash your hands before touching your eyes, nose or mouth.
Do Not Turn Off Overhead Vent
Lack of circulating air is one of the main reasons airplanes are breeding grounds for germs. Do not close your overhead air vent that is blasting that frigid air! Your plane’s actively recirculated air is filtered, and planes with good ventilation systems have lower cold and flu transmission than those that don’t. Also, the blowing air just might help push away germs that may float into your personal space from a nearby passenger and be the reason you avoid getting sick on a plane.
Do Not Sit In An Aisle Seat
Avoid aisle seats. Sitting in an aisle seat may have you more at risk of being exposed to germs as you are closer to passengers who patrol the aisles for exercise or those coming and going to the restroom. People often tend to touch or hold aisle seats when walking up and down the aisles, contaminating them.
Do Not Use Blankets Or Pillows
Do not use airline blankets and pillows unless they are individually packaged is another great tip on how to avoid getting sick on a plane. Investigations have shown that airlines wash blankets and pillows every 3 to 5 days. Often freshly washed blankets will only be set out for the first flights of the day. Customers who board toward the end of the day risk receiving blankets or pillows that have been used several times during the day.
I like a blanket when I fly so bring my own for flights longer than a few hours. I like this oversized travel blanket with its own carry pouch. Here is the same popular travel blanket in a compact size. This neck support travel pillow is a great option that can be secured to your backpack or luggage when in transit. I like that this travel pillow supports the head, neck, and chin in any sitting position. It comes in a lot of colors so you can pick one to match your luggage.
So how did I fend off the offensive germs my fellow traveler was uncontrollably spewing into the air during my flight to Paris and how did I avoid getting sick on a plane? I made an extra effort to drink all through the flight. I made a conscious decision to sit turned inward towards my right and away from the aisle. I definitely cleaned my personal space with a lot of disinfectant wipes and covered myself for most of the trip with my blanket I brought on board. When I slept I even covered my head as the poor woman coughed and sneezed relentlessly all through the flight.
Once I arrived at our Air B&B flat in Paris, I deposited my luggage in my room, and promptly put all my traveling clothes in the washing machine to clean! I made sure to hydrate and get extra rest to pamper my immune system. I did not get sick and enjoyed a week in Paris with my family.
Do you notice you get sick after flying? What do you do to ward off colds or the flu before, during and after you fly? Leave your tips in the comment section below.
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